How it works
Notice. Shrink. Move.
Don't try to solve the whole thing in here. That's not the job. The job is to create enough movement that the next move becomes obvious.
Notice
Four short questions. What stopped moving. When you started avoiding it. What you've been doing instead. What you're expecting to feel when you start.
Shrink
Say the result you've been carrying. Then we cut it down to one visible action that's small enough for today.
Move
Give that action 15 honest minutes. Then you decide what happens next — continue, change it, schedule it, or let it go.
Find the friction
Everybody doesn't stop for the same reason. So the kit answers you differently depending on what actually stopped you.
Clarity
“I don't know exactly what to do next”
Emotional discomfort
“I know what to do, but I don't want to face how doing it feels”
Scope
“The task feels too large”
Perfection
“Starting feels connected to doing it perfectly”
Energy
“I do not currently have the energy or capacity I'm expecting from myself”
Fear
“I'm anticipating failure, judgment, rejection, embarrassment, or uncertainty”
Interest
“I've lost connection with why this matters”
Shrinking the action
Most of us aren't lazy. Our next step is just way too big to enter. Here's the difference.
Work on website
Open the homepage and change one line
Create content
Write the first three sentences of the script
Get healthy
Put my shoes on and walk for 15 minutes
Who this is for
You're probably wondering who this is for. In my opinion, it's for anybody who keeps starting over on the same thing. The creative sitting on an unfinished project. The person who knows what God called them to and keeps stalling out anyway. If that's you, this is for you.